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Photo of the week Promotion | Terms & Conditions

  1. Photo of the week will be chosen by staff at the Delta Force Head Office, not by Delta Force Marshals and/or Centre Managers.
  2. Photo of the week photo will be displayed on Delta Force Facebook page of the centre the photo was taken at.
  3. 200 Free Paintballs for Photo of the week can be redeemed during your next day’s play (at the Delta Force Centre in which the original photo was taken) by contacting the head Marshal or centre manager when you arrive.
  4. Delta Force reserves the right to remove any photo’s considered inappropriate from their centre’s Facebook pages, and the person responsible for posting them shall become ineligible to win this competition any time in the future.
  5. By posting one or more photos on a Delta Force Paintball Facebook page you authorise Delta Force Paintball to use any posted photos for promotional use as they see fit.
  6. Delta Force assumes no responsibility for any photos posted on any of their Facebook pages by players or any other Fans of their Facebook pages. By posting a photo on a Delta Force Facebook page you are stating that you have permission by all parties within the photo to post said photo.
  7. For any further information contact Delta Force Australia by email at request@paintballing.com.au and we will endeavour to get back to you within 2 business days.

Milestone Promo: 8,000 Fans | Terms & Conditions

  1. The winner of each specific Milestone promotion shall be chosen by staff at the Delta Force head office, not by Delta Force Marshals and/or Centre Managers.
  2. Once the winner has been chosen they shall be notified by phone, Facebook or by email.
  3. The major prize of a free days paintball up to the value of $1000.00 for the organiser plus 9 people can be used for any single booking within 3 months of the date when the specified number of Facebook ‘likes’ has been reached. The prize shall become void 3 months after the afore-mentioned date has elapsed. All bookings should be made at least two weeks in advance. Delta Force shall not be responsible if the winner of this prize is unable to make a booking at a Delta Force Centre for a session of play which is within 3 months after the afore-mentioned date.
  4. The $1000.00 can only be redeemed for paintballs during your next day’s play.
  5. The major prize value of $1000.00 is to be split between no more than 9 people, not including the organiser, at a maximum shared value of no more than 500 paintballs per person. If the organiser is unable to bring 9 people, then each person present shall receive 500 paintballs upon arrival. Any additional paintballs used on the session shall be purchased by the players as per regular Delta Force pricing.
  6. For any further information contact Delta Force Australia by email at request@paintballing.com.au and we will endeavour to get back to you within 2 business days.

Paintball is the new CrossFit!

Move over, CrossFit. There’s a new way to hit your fitness goals, and it doesn't involve staring at a gym wall.

When most people think of paintball, they picture the tactical gear and the thrill of the chase. But in 2026, paintball has evolved into a legitimate holistic workout. At Delta Force Paintball, we’ve traded the bruises for high-tech combat suits and padded protection, leaving you with nothing but pure adrenaline.

If you’re looking for an active day out that beats the treadmill, here are seven reasons why paintball is actually good for you:

1. High-Intensity Interval Cardio

Paintball is the ultimate HIIT workout. Whether you’re sprinting between bunkers or making a dash for the flag, your heart rate will be in the "burn zone" before the first smoke grenade clears. It’s a cardio blast that improves endurance without the monotony of a jog.

2. Tactical Brain Training

Think of paintball as "Extreme Chess." It’s not just about who’s fastest; it’s about strategy, communication, and reading your opponent’s next move. Navigating our movie-set game zones requires sharp mental focus and quick problem-solving under pressure—keeping your "brain cogs" turning.

3. The Natural Endorphin High

Exercise releases endorphins, but competitive exercise adds a layer of dopamine that a solo gym session can’t match. Combining physical exertion with the "win" of a successful mission triggers a massive release of happy hormones, leaving you feeling elevated long after the day is over.

4. Functional Strength (The "Paintball Glow")

Want functional gains? Try army-crawling through a rainforest valley or holding a squat behind a tombstone. Paintball targets your core, glutes, and quads through natural, explosive movements. It’s full-body conditioning disguised as a Hollywood action movie.

5. Digital Detox and Connection

In a world dominated by screens, paintball offers a rare opportunity to completely disconnect from the digital world and reconnect with humans. Spending the day running around iconic props with your mates is the perfect antidote to "zoom fatigue." It’s about being present in the moment with the people you love (and occasionally shooting at the ones you love a little less).

6. Stress Relief Through Catharsis

There is something deeply therapeutic about the "splat." Letting off steam in a controlled, safe, and high-energy environment is a fantastic way to vent the stresses of the work week. It’s physical catharsis at its finest.

7. Teamwork and Leadership

Whether it's a corporate team-building day or a 13th birthday party, paintball builds bonds. You learn to trust your teammates, cover their backs, and lead a squad to victory. Those social bonds are a key pillar of long-term mental health and happiness.


Ready to trade the gym for the jungle? At Delta Force Paintball Australia, you can play all day. Whether you're celebrating a milestone or just need a weekend "reboot," our world-class facilities—are ready for you.

Book your session today: Call our national office on 1300 850 744 or visit our booking page.

  • In the build up to the 2018 Commonwealth Games and HSBC Sevens World Series, The Australian Men’s Rugby Sevens squad has enlisted the help of Delta Force Paintball in the pursuit of peak performance.

    Aussie Men's Rugby 7's team in Delta Force Paintball - Appin = Aussie Men's Rugby 7's team at Delta Force Paintball - Appin

    As a part of a three-day camp the full squad visited Delta Force’s Appin location and undertook some adrenaline-filled activities. The requirement of team work, communication and strategy makes paintball an ideal activity for these elite athletes.

     Aussie Men's Rugby 7's team in Delta Force Paintball - Appin Aussie Men's Rugby 7's team in Delta Force Paintball - Appin Aussie Men's Rugby 7's team in Delta Force Paintball - Appin

    Delta Force Appin has an amazing array of scenarios and game zones making it an ideal location for the national side’s training camp. Crowd favourites include the custom-designed and manufactured Black Hawk chopper; 30 ft. Egyptian pyramid with guarding sphinxes; London double-decker bus amongst many more. The Delta Force team used these epic game zones along with creative scenarios to take the players on a physical, thought-provoking and competitive series on challenges. At the conclusion of the day the team presented Delta Force with a signed jersey as a sign of their appreciation. A fantastic day was had by all and Delta Force is proud to be the paintball provider of choice for the Australian Men’s Rugby Sevens team and play a small part in their pursuit of Gold.

    Aussie Men's Rugby 7's team in Delta Force Paintball - Appin    Aussie Men's Rugby 7's team in Delta Force Paintball - Appin

  • The Vodafone Warriors had a different area of operations from the footy fields they are used to when the team took to the battlefields at Delta Force Paintball in Woodhill Forest today for their 2014 pre-season training. Head coach Matthew Elliott understands the importance of team bonding from the beginning of the season and he wasted no time in gathering the troops for a day of outdoor adventure full of high voltage action that will strengthen team morale. It was an absolute perfect team building day with the Vodaphone Warriors benefiting from a whole new level of trust and commitment as they ducked and weaved between the giant movie quality Tomb Raider and Tropic Thunder game zone props. The Vodafone Warriors displayed impressive skills out on the paintball field with several team mates showing exactly why they were amongst the NRL’s most competitive and feared athletes. https://paintballing.com.au/vodafone-warriors-took-battlefield-delta-force-paintballThe structured objectives provided by the Delta Force Paintball staff offered an array of opportunities and strategies for the Vodaphone Warriors to show the determination that also makes them a force on the football field. Winger, Manu Vatuvei believed the paintball event was a success and provided the ideal backdrop for some of the younger players to show off their skills against the older team members. In recent years professional NRL teams have looked for new ways to focus on team morale, improve cohesion on the field and unearth future leaders. Paintball is growing in popularity as a team building event amongst the sporting elite with Delta Force Paintball also recently hosting the Auckland Blues, Manchester United and the Parramatta Eels. For more information on organising a team building paintball event with Delta Force Paintball visit www.sydneypaintballing.com.au or call 1300 785 766   Warriors-Team-1024 Manu-Vatuvei
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