More people around means better paintball every time. Larger groups make for better battle stories at the end of the day since there are more people to shoot. Because of this, we like rewarding groups who choose to play at Delta Force with our awesome group rates. You will not only get to enjoy the best paintballing in the nation, but you will also get the most affordable prices! And you will accomplish this while sharing with your friends or co-workers the objectives and strategies that have been given to you.
Check out our Prices page to see the discounted pack options available to group bookings and reap the savings they bring. With so many awesome game zones to play on, the last thing you want is to run out of paintballs and miss out. So round up the troops, choose your value-added group pack and get more bang for your buck.
To find out more about your day with the world leader in paintball games contact one of our friendly event coordinators on 1300 850 744 today.
Move over, CrossFit. There’s a new way to hit your fitness goals, and it doesn't involve staring at a gym wall.
When most people think of paintball, they picture the tactical gear and the thrill of the chase. But in 2026, paintball has evolved into a legitimate holistic workout. At Delta Force Paintball, we’ve traded the bruises for high-tech combat suits and padded protection, leaving you with nothing but pure adrenaline.
If you’re looking for an active day out that beats the treadmill, here are seven reasons why paintball is actually good for you:
1. High-Intensity Interval Cardio
Paintball is the ultimate HIIT workout. Whether you’re sprinting between bunkers or making a dash for the flag, your heart rate will be in the "burn zone" before the first smoke grenade clears. It’s a cardio blast that improves endurance without the monotony of a jog.
2. Tactical Brain Training
Think of paintball as "Extreme Chess." It’s not just about who’s fastest; it’s about strategy, communication, and reading your opponent’s next move. Navigating our movie-set game zones requires sharp mental focus and quick problem-solving under pressure—keeping your "brain cogs" turning.
3. The Natural Endorphin High
Exercise releases endorphins, but competitive exercise adds a layer of dopamine that a solo gym session can’t match. Combining physical exertion with the "win" of a successful mission triggers a massive release of happy hormones, leaving you feeling elevated long after the day is over.
4. Functional Strength (The "Paintball Glow")
Want functional gains? Try army-crawling through a rainforest valley or holding a squat behind a tombstone. Paintball targets your core, glutes, and quads through natural, explosive movements. It’s full-body conditioning disguised as a Hollywood action movie.
5. Digital Detox and Connection
In a world dominated by screens, paintball offers a rare opportunity to completely disconnect from the digital world and reconnect with humans. Spending the day running around iconic props with your mates is the perfect antidote to "zoom fatigue." It’s about being present in the moment with the people you love (and occasionally shooting at the ones you love a little less).
6. Stress Relief Through Catharsis
There is something deeply therapeutic about the "splat." Letting off steam in a controlled, safe, and high-energy environment is a fantastic way to vent the stresses of the work week. It’s physical catharsis at its finest.
7. Teamwork and Leadership
Whether it's a corporate team-building day or a 13th birthday party, paintball builds bonds. You learn to trust your teammates, cover their backs, and lead a squad to victory. Those social bonds are a key pillar of long-term mental health and happiness.
Ready to trade the gym for the jungle? At Delta Force Paintball Australia, you can play all day. Whether you're celebrating a milestone or just need a weekend "reboot," our world-class facilities—are ready for you.
In the build up to the 2018 Commonwealth Games and HSBC Sevens World Series, The Australian Men’s Rugby Sevens squad has enlisted the help of Delta Force Paintball in the pursuit of peak performance.
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Aussie Men's Rugby 7's team at Delta Force Paintball - Appin
As a part of a three-day camp the full squad visited Delta Force’s Appin location and undertook some adrenaline-filled activities. The requirement of team work, communication and strategy makes paintball an ideal activity for these elite athletes.
Delta Force Appin has an amazing array of scenarios and game zones making it an ideal location for the national side’s training camp. Crowd favourites include the custom-designed and manufactured Black Hawk chopper; 30 ft. Egyptian pyramid with guarding sphinxes; London double-decker bus amongst many more. The Delta Force team used these epic game zones along with creative scenarios to take the players on a physical, thought-provoking and competitive series on challenges.
At the conclusion of the day the team presented Delta Force with a signed jersey as a sign of their appreciation. A fantastic day was had by all and Delta Force is proud to be the paintball provider of choice for the Australian Men’s Rugby Sevens team and play a small part in their pursuit of Gold.
What’s not to love about a birthday? It’s that one day of the year when you finally get to do that one thing you’ve been dreaming of—and you get to bring the whole squad along for the ride.
It’s the day that starts with a grin, where the rules of "normal life" don't apply, and where you get to call the shots from breakfast until lights out. While we know you've got the menu handled (even if we don't do the pizza lunches ourselves!), we’ve got the entertainment sorted.
Become a Warrior for the Day
Why settle for another predictable party when you can fulfill the dream of being a warrior? Gather your troops and head to Delta Force Paintball Australia for a day of high-octane, adrenaline-fueled action.
Our next-generation game zones are more immersive than ever. Whether you're tactically kneeling for cover in the Tomb Raider shadows or darting through the chaos of our Resident Evil section, every mission is a quest for glory.
Tactical, Modern, and Stylish
In 2026, we’ve leveled up the experience:
Low-Impact Tech: Our transition to .50 caliber rounds means the "sting" is gone, but the thrill remains. It’s the perfect setup for birthday groups of all ages and skill levels.
The Birthday Fit: Want to feel like the VIP you are? Suit up in our iconic Onesies. Not only do they provide an extra layer of protection, but they guarantee you’ll be the most legendary-looking player on the field.
Celebrity Treatment: Our expert Marshals are there to ensure your group feels like A-listers, managing the safety and the fun so you can focus on the win.
Plan Your Victory
If you’ve got a birthday on the horizon, or you’re plotting the ultimate surprise for a mate, let’s make it happen. Our friendly event coordinators are available 24/7 to help you plan the most talked-about birthday of 2026.
Ready to enlist? Give our booking office a call at 1300 850 744 to secure your date!
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Aussie Men's Rugby 7's team at Delta Force Paintball - Appin
