Photo of the week will be chosen by staff at the Delta Force Head Office, not by Delta Force Marshals and/or Centre Managers.
Photo of the week photo will be displayed on Delta Force Facebook page of the centre the photo was taken at.
200 Free Paintballs for Photo of the week can be redeemed during your next day’s play (at the Delta Force Centre in which the original photo was taken) by contacting the head Marshal or centre manager when you arrive.
Delta Force reserves the right to remove any photo’s considered inappropriate from their centre’s Facebook pages, and the person responsible for posting them shall become ineligible to win this competition any time in the future.
By posting one or more photos on a Delta Force Paintball Facebook page you authorise Delta Force Paintball to use any posted photos for promotional use as they see fit.
Delta Force assumes no responsibility for any photos posted on any of their Facebook pages by players or any other Fans of their Facebook pages. By posting a photo on a Delta Force Facebook page you are stating that you have permission by all parties within the photo to post said photo.
For any further information contact Delta Force Australia by email at request@paintballing.com.au and we will endeavour to get back to you within 2 business days.
Milestone Promo: 8,000 Fans | Terms & Conditions
The winner of each specific Milestone promotion shall be chosen by staff at the Delta Force head office, not by Delta Force Marshals and/or Centre Managers.
Once the winner has been chosen they shall be notified by phone, Facebook or by email.
The major prize of a free days paintball up to the value of $1000.00 for the organiser plus 9 people can be used for any single booking within 3 months of the date when the specified number of Facebook ‘likes’ has been reached. The prize shall become void 3 months after the afore-mentioned date has elapsed. All bookings should be made at least two weeks in advance. Delta Force shall not be responsible if the winner of this prize is unable to make a booking at a Delta Force Centre for a session of play which is within 3 months after the afore-mentioned date.
The $1000.00 can only be redeemed for paintballs during your next day’s play.
The major prize value of $1000.00 is to be split between no more than 9 people, not including the organiser, at a maximum shared value of no more than 500 paintballs per person. If the organiser is unable to bring 9 people, then each person present shall receive 500 paintballs upon arrival. Any additional paintballs used on the session shall be purchased by the players as per regular Delta Force pricing.
For any further information contact Delta Force Australia by email at request@paintballing.com.au and we will endeavour to get back to you within 2 business days.
Delta Force Paintballing AustraliaJanuary 9th, 2021
Paintball is the new CrossFit!
Move over, CrossFit. There’s a new way to hit your fitness goals, and it doesn't involve staring at a gym wall.
When most people think of paintball, they picture the tactical gear and the thrill of the chase. But in 2026, paintball has evolved into a legitimate holistic workout. At Delta Force Paintball, we’ve traded the bruises for high-tech combat suits and padded protection, leaving you with nothing but pure adrenaline.
If you’re looking for an active day out that beats the treadmill, here are seven reasons why paintball is actually good for you:
1. High-Intensity Interval Cardio
Paintball is the ultimate HIIT workout. Whether you’re sprinting between bunkers or making a dash for the flag, your heart rate will be in the "burn zone" before the first smoke grenade clears. It’s a cardio blast that improves endurance without the monotony of a jog.
2. Tactical Brain Training
Think of paintball as "Extreme Chess." It’s not just about who’s fastest; it’s about strategy, communication, and reading your opponent’s next move. Navigating our movie-set game zones requires sharp mental focus and quick problem-solving under pressure—keeping your "brain cogs" turning.
3. The Natural Endorphin High
Exercise releases endorphins, but competitive exercise adds a layer of dopamine that a solo gym session can’t match. Combining physical exertion with the "win" of a successful mission triggers a massive release of happy hormones, leaving you feeling elevated long after the day is over.
4. Functional Strength (The "Paintball Glow")
Want functional gains? Try army-crawling through a rainforest valley or holding a squat behind a tombstone. Paintball targets your core, glutes, and quads through natural, explosive movements. It’s full-body conditioning disguised as a Hollywood action movie.
5. Digital Detox and Connection
In a world dominated by screens, paintball offers a rare opportunity to completely disconnect from the digital world and reconnect with humans. Spending the day running around iconic props with your mates is the perfect antidote to "zoom fatigue." It’s about being present in the moment with the people you love (and occasionally shooting at the ones you love a little less).
6. Stress Relief Through Catharsis
There is something deeply therapeutic about the "splat." Letting off steam in a controlled, safe, and high-energy environment is a fantastic way to vent the stresses of the work week. It’s physical catharsis at its finest.
7. Teamwork and Leadership
Whether it's a corporate team-building day or a 13th birthday party, paintball builds bonds. You learn to trust your teammates, cover their backs, and lead a squad to victory. Those social bonds are a key pillar of long-term mental health and happiness.
Ready to trade the gym for the jungle? At Delta Force Paintball Australia, you can play all day. Whether you're celebrating a milestone or just need a weekend "reboot," our world-class facilities—are ready for you.
Cross fit, of F45, kick boxing, they all lead to #gains.
How do they compare to a game of action and strategy?
Our friends over at health fitness revolution know all about getting healthy, and they’ve realised a great way to get fit and have fun: Paintball.
Here’s what they have to say about the health benefits of paintball.
It’s an intense game, considering the fact that you’re armed with a mask, ammunition and a paintball marker, but paintball is actually a fun, interactive way to build teamwork and get some exercise. Of course, the paintball gun is loaded with gelatine shells filled with a type of paint that marks a person or object when hit, so it’s an experience that will leave you covered in colour!
Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s Top 10 Health Benefits of Paintball:
Adds variety to regular routine: Paintball is a great activity for those who do not have time to hit the gym or want to do something active with friends. It’s also a great way to shake things up and get an intense exercise routine outside of your normal workout. If you’re looking for an alternative activity to escape the monotonous motions of a treadmill, paintball allows players to experience a full range of movements like running, climbing, ducking and tip-toeing behind enemies.
Full body workout: Paintball involves crawling, diving, sprinting, dodging and shooting. Because the game is so fast paced and strategic, many players get so caught up in the action they don’t even realize how the body is benefiting. People who have difficulty sticking to a workout routine often claim motivation and boredom as the primary reasons. Paintball offers participants a more enjoyable way to tone up their body without ever having to even think about it as exercise.
Increases endurance: When you play paintball you experience an incredible cardiovascular workout that boosts your endurance levels because of the extended amount of time spent on the field.
Increases strength: Paintball will require you to be fast while lugging around a paintball gun and with all the safety gear. The main areas strengthened during paintball are the legs from running and squatting, the arms from shooting, and the core for stabilization of the body with all the equipment.
Increases interpersonal skills and self-confidence: Paintball is primarily a team sport, which requires some amount of strategy and execution that can be done only when all the players work together as a team. It promotes team spirit and can also improve your leadership skills. Tense situations in the game often bring out the best in many players and boost their self confidence.
Good for weight loss and overall health: Needless to say, paintball also aids in weight loss. The intense exercise gained from a session of paintball can improve sleep cycles and boost metabolism. Intense workouts also result in the release of endorphins that elevate your mood. Apart from burning more calories, regular exercise through paintball also reduces risk of heart diseases, blood pressure and depression.
Major stress relief: Playing a rough game of paintball is one of the best ways to vent out your frustration without risking hurting others. Sometimes, venting your anger in the game can also help you improve your skills as a paintballer. The endorphins released during intense exercise also eliminate mental stress and bring a sense of calm.
Promotes teamwork: Good teamwork is essential in paintball – your team must work together to make strategies and plans, and then be able to coordinate them. If you’re lacking a bit of teamwork in your office, why not arrange a day out with your colleagues and put yourselves to the test?
It’s healthy to be outdoors: Working out outdoors actually boosts your mood, outlook, focus and immunity. According to a study from the University of Michigan, group nature walks are linked to enhanced mental health and positivity, as well as significantly lower levels of depression and feelings of stress. A study from Glasgow University showed that people who walked, biked, or ran in nature had a lower risk of poor mental health than people who worked out indoors.
It’s fun! Finally, who can say that having a bit of fun isn’t one of the major health benefits of paintball? The rush of adrenaline sparked by just running around and shooting opponents with paintballs brings back the inner child in us. Full of laughter and excitement, paintball makes a truly brilliant day out with friends.
There you have it! Paintball is an awesome way to get fit, and have fun doing it. Who knows, if you have a friend you want to help on their fitness journey, maybe paintball is the place to start?
If you thought you saw a huge military helicopter moving through the Sydney streets on the Monday morning then don't fret, it was real! The UH-60 Black Hawk made itself famous during operations in Iraq and subsequent conflict zones and has been used by 25 nations, including Australia, as part of their military for multi-mission support. However, it's not often you see one cruising through the northern suburbs of our nations biggest city! Nor is it often you see one gracefully travelling over the Sydney Harbour Bridge before continuing southwards to its pride of place at the Delta Force Paintball facility at Appin.
Not surprisingly, the convoy, with it's valuable cargo sitting high on its throne, turned heads and was a magnet for photos from the stunned public not expecting to see a huge piece of military hardware up close and personal that morning. If the faces on those seeing the massive Black Hawk pass by was anything to go on, this was going to be one seriously popular game zone piece for the Sydney paintballing scene and the Australia Day long weekend proved that to be true.
The Black Hawk Helicopter is the 2nd in a planned air invasion of such hardware for all the Delta Force Paintball centres in Australia. Weighing in at just over 2 tonnes, 17 metres in length and a rotor span of 16 metres, Delta Force Paintball is proud of the world's only full scale Black Hawk helicopters that they designed and built for the specific purposes adding to the amazing zones that excite paintball players. It gives players the very best of paintballing experiences in the country bar none. And this is no ornament either. Just like its Australian Army brothers, this chopper will see action every week of its life as part of the amazing Tropic Thunder game zone at the Delta Force Paintball Appin centre as part of a huge refurbishment. Complementing the big army helicopter and existing POW camp on this game zone are also two new tanks, all of which now add a depth to the game play every player will love.
The London After The Apocalypse game zone wasn't forgotten either with the double decker bus receiving a new paint job and both the bus and field getting fitted out with new genuine looking signage to make the whole experience more surreal. But wait, there's more. The London zone also got a new building added, Big Ben complete with clocks which gives more cover for the players attacking the upper and lower decks of the bus.
The other scenarios all got maintenance and repainting where necessary and the basecamp area was given some special attention as well. Tons of new gravel has been laid down, new tables built, and two big sun-proof and waterproof shade sails erected for the players' and visitors' benefit. Delta Force Appin has never looked so good or had the facilities and gameplay it does now, and we can proudly and confidently claim to again be the best paintballing centre in the Sydney region.
Delta Force Paintball is the world's largest paintball company and the leader in this growing sports and recreation industry. https://paintballing.com.au/black-hawk-lands-appin-part-huge-refurbishmentAnd no wonder with commitment like this to their customers (over 100,000 of which have played at the Delta Force Appin centre since 2010 alone). To experience the difference between the best in the business and the other less polished operators out there, book a session of paintball at Delta Force Paintball Sydney at their Appin location and see and enjoy all the movie quality game zones for yourself.
