You and your friends are movie stars, the very best actors in the business (well, that’s what you think)! After being sent to Southeast Asia to make a Vietnam War film, you are dropped into the middle of the jungle and left to fend for yourselves. This may look like a movie-set but the dangers are real. Will you safely escape the perils of the jungle, or will you be captured by the local-warring villagers?
Delta Force Paintballing AustraliaNovember 28th, 2025
Cross fit, of F45, kick boxing, they all lead to #gains.
How do they compare to a game of action and strategy?
Our friends over at health fitness revolution know all about getting healthy, and they’ve realised a great way to get fit and have fun: Paintball.
Here’s what they have to say about the health benefits of paintball.
It’s an intense game, considering the fact that you’re armed with a mask, ammunition and a paintball marker, but paintball is actually a fun, interactive way to build teamwork and get some exercise. Of course, the paintball gun is loaded with gelatine shells filled with a type of paint that marks a person or object when hit, so it’s an experience that will leave you covered in colour!
Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s Top 10 Health Benefits of Paintball:
Adds variety to regular routine: Paintball is a great activity for those who do not have time to hit the gym or want to do something active with friends. It’s also a great way to shake things up and get an intense exercise routine outside of your normal workout. If you’re looking for an alternative activity to escape the monotonous motions of a treadmill, paintball allows players to experience a full range of movements like running, climbing, ducking and tip-toeing behind enemies.
Full body workout: Paintball involves crawling, diving, sprinting, dodging and shooting. Because the game is so fast paced and strategic, many players get so caught up in the action they don’t even realize how the body is benefiting. People who have difficulty sticking to a workout routine often claim motivation and boredom as the primary reasons. Paintball offers participants a more enjoyable way to tone up their body without ever having to even think about it as exercise.
Increases endurance: When you play paintball you experience an incredible cardiovascular workout that boosts your endurance levels because of the extended amount of time spent on the field.
Increases strength: Paintball will require you to be fast while lugging around a paintball gun and with all the safety gear. The main areas strengthened during paintball are the legs from running and squatting, the arms from shooting, and the core for stabilization of the body with all the equipment.
Increases interpersonal skills and self-confidence: Paintball is primarily a team sport, which requires some amount of strategy and execution that can be done only when all the players work together as a team. It promotes team spirit and can also improve your leadership skills. Tense situations in the game often bring out the best in many players and boost their self confidence.
Good for weight loss and overall health: Needless to say, paintball also aids in weight loss. The intense exercise gained from a session of paintball can improve sleep cycles and boost metabolism. Intense workouts also result in the release of endorphins that elevate your mood. Apart from burning more calories, regular exercise through paintball also reduces risk of heart diseases, blood pressure and depression.
Major stress relief: Playing a rough game of paintball is one of the best ways to vent out your frustration without risking hurting others. Sometimes, venting your anger in the game can also help you improve your skills as a paintballer. The endorphins released during intense exercise also eliminate mental stress and bring a sense of calm.
Promotes teamwork: Good teamwork is essential in paintball – your team must work together to make strategies and plans, and then be able to coordinate them. If you’re lacking a bit of teamwork in your office, why not arrange a day out with your colleagues and put yourselves to the test?
It’s healthy to be outdoors: Working out outdoors actually boosts your mood, outlook, focus and immunity. According to a study from the University of Michigan, group nature walks are linked to enhanced mental health and positivity, as well as significantly lower levels of depression and feelings of stress. A study from Glasgow University showed that people who walked, biked, or ran in nature had a lower risk of poor mental health than people who worked out indoors.
It’s fun! Finally, who can say that having a bit of fun isn’t one of the major health benefits of paintball? The rush of adrenaline sparked by just running around and shooting opponents with paintballs brings back the inner child in us. Full of laughter and excitement, paintball makes a truly brilliant day out with friends.
There you have it! Paintball is an awesome way to get fit, and have fun doing it. Who knows, if you have a friend you want to help on their fitness journey, maybe paintball is the place to start?
The Vodafone Warriors had a different area of operations from the footy fields they are used to when the team took to the battlefields at Delta Force Paintball in Woodhill Forest today for their 2014 pre-season training.
Head coach Matthew Elliott understands the importance of team bonding from the beginning of the season and he wasted no time in gathering the troops for a day of outdoor adventure full of high voltage action that will strengthen team morale. It was an absolute perfect team building day with the Vodaphone Warriors benefiting from a whole new level of trust and commitment as they ducked and weaved between the giant movie quality Tomb Raider and Tropic Thunder game zone props.
The Vodafone Warriors displayed impressive skills out on the paintball field with several team mates showing exactly why they were amongst the NRL’s most competitive and feared athletes. https://www.paintballing.com.au/vodafone-warriors-took-battlefield-delta-force-paintballThe structured objectives provided by the Delta Force Paintball staff offered an array of opportunities and strategies for the Vodaphone Warriors to show the determination that also makes them a force on the football field.
Winger, Manu Vatuvei believed the paintball event was a success and provided the ideal backdrop for some of the younger players to show off their skills against the older team members.
In recent years professional NRL teams have looked for new ways to focus on team morale, improve cohesion on the field and unearth future leaders. Paintball is growing in popularity as a team building event amongst the sporting elite with Delta Force Paintball also recently hosting the Auckland Blues, Manchester United and the Parramatta Eels.
For more information on organising a team building paintball event with Delta Force Paintball visit www.sydneypaintballing.com.au or call 1300 785 766
New South Wales, it’s time to suit up! After much anticipation, Delta Force Paintball is thrilled to announce that MiniBall is officially live at our premier NSW locations.
For years, younger fans have watched from the sidelines as the "big kids" took to the field. Now, players as young as 8 years old can dive into the action at our Sydney (Appin) and Newcastle centres.
What is MiniBall?
MiniBall is a specially designed, low-impact version of paintball created specifically for the next generation of warriors (ages 8–11). It removes the "sting" while keeping all the strategy, teamwork, and adrenaline.
Spring-Powered Markers: We use lightweight, pump-action markers that don't require compressed air. They are easier for smaller hands to carry and operate.
Unlimited Paintballs: No need to worry about the "ammo budget." Every MiniBall session includes unlimited paintballs so the fun never stops.
Pro-Grade Safety: All recruits are outfitted with full-head goggle systems, bespoke body armour, and combat suits with padded neck protection.
The Perfect Party Solution
Whether you’re planning an 8th, 9th, or 10th birthday party or a school holiday outing, MiniBall offers a structured, 2-hour session (typically 12:00 pm – 2:00 pm) that is fully supervised by our professional marshalling staff. Your group will play exclusively with their peers in movie-set game zones like Tomb Raider and Resident Evil.
Ready to Enlist?
Because MiniBall uses specialized, lightweight equipment, sets are limited at each location and pre-booking is essential.
Booking Info: To check live availability or to secure your date, contact our National Booking Office at 1300 850 744.
Pro-Tip: As Delta Force does not offer onsite catering or pizza lunches, feel free to bring your own snacks and birthday cake to enjoy in our base camp after the session!
