Delta Force Paintballing Australia

Tropic Thunder

You and your friends are movie stars, the very best actors in the business (well, that’s what you think)! After being sent to Southeast Asia to make a Vietnam War film, you are dropped into the middle of the jungle and left to fend for yourselves. This may look like a movie-set but the dangers are real. Will you safely escape the perils of the jungle, or will you be captured by the local-warring villagers?

Game Zone

Cross fit, of F45, kick boxing, they all lead to #gains.

How do they compare to a game of action and strategy?

Our friends over at health fitness revolution know all about getting healthy, and they’ve realised a great way to get fit and have fun: Paintball.

Here’s what they have to say about the health benefits of paintball.

It’s an intense game, considering the fact that you’re armed with a mask, ammunition and a paintball marker, but paintball is actually a fun, interactive way to build teamwork and get some exercise. Of course, the paintball gun is loaded with gelatine shells filled with a type of paint that marks a person or object when hit, so it’s an experience that will leave you covered in colour!

Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s Top 10 Health Benefits of Paintball:

Adds variety to regular routine:
Paintball is a great activity for those who do not have time to hit the gym or want to do something active with friends. It’s also a great way to shake things up and get an intense exercise routine outside of your normal workout. If you’re looking for an alternative activity to escape the monotonous motions of a treadmill, paintball allows players to experience a full range of movements like running, climbing, ducking and tip-toeing behind enemies.
Full body workout:
Paintball involves crawling, diving, sprinting, dodging and shooting. Because the game is so fast paced and strategic, many players get so caught up in the action they don’t even realize how the body is benefiting. People who have difficulty sticking to a workout routine often claim motivation and boredom as the primary reasons. Paintball offers participants a more enjoyable way to tone up their body without ever having to even think about it as exercise.
Increases endurance:
When you play paintball you experience an incredible cardiovascular workout that boosts your endurance levels because of the extended amount of time spent on the field.
Increases strength:
Paintball will require you to be fast while lugging around a paintball gun and with all the safety gear. The main areas strengthened during paintball are the legs from running and squatting, the arms from shooting, and the core for stabilization of the body with all the equipment.
Increases interpersonal skills and self-confidence:
Paintball is primarily a team sport, which requires some amount of strategy and execution that can be done only when all the players work together as a team. It promotes team spirit and can also improve your leadership skills. Tense situations in the game often bring out the best in many players and boost their self confidence.
Good for weight loss and overall health:
Needless to say, paintball also aids in weight loss. The intense exercise gained from a session of paintball can improve sleep cycles and boost metabolism. Intense workouts also result in the release of endorphins that elevate your mood. Apart from burning more calories, regular exercise through paintball also reduces risk of heart diseases, blood pressure and depression.
Major stress relief:
Playing a rough game of paintball is one of the best ways to vent out your frustration without risking hurting others. Sometimes, venting your anger in the game can also help you improve your skills as a paintballer. The endorphins released during intense exercise also eliminate mental stress and bring a sense of calm.
Promotes teamwork:
Good teamwork is essential in paintball – your team must work together to make strategies and plans, and then be able to coordinate them. If you’re lacking a bit of teamwork in your office, why not arrange a day out with your colleagues and put yourselves to the test?
It’s healthy to be outdoors:
Working out outdoors actually boosts your mood, outlook, focus and immunity. According to a study from the University of Michigan, group nature walks are linked to enhanced mental health and positivity, as well as significantly lower levels of depression and feelings of stress. A study from Glasgow University showed that people who walked, biked, or ran in nature had a lower risk of poor mental health than people who worked out indoors.
It’s fun!
Finally, who can say that having a bit of fun isn’t one of the major health benefits of paintball? The rush of adrenaline sparked by just running around and shooting opponents with paintballs brings back the inner child in us. Full of laughter and excitement, paintball makes a truly brilliant day out with friends.

There you have it! Paintball is an awesome way to get fit, and have fun doing it. Who knows, if you have a friend you want to help on their fitness journey, maybe paintball is the place to start?

A bucks day he’ll never forget.

It’s almost your mate’s special day.

He’s gonna tie the knot soon.

And you’re the man who is meant to plan the best send off possible.

What better way to send your stag off than to dress him up and send him out with a paintball gun and a few of his best mates?

Paintball is the perfect activity to get the boys geared up for a night of dubious choices and some stories you’d rather forget.

Here’s how a day at Delta Force Paintball looks for a bucks party.

You can book by calling one of our event coordinators at any time of the day. They are available 24/7 and will help you plan everything to give your stag the best send off possible.

On the day you’ll arrive and get kitted up by our marshals. Here’s the chance to get you stag all dressed up in one of our Onesies, or you could all wear your own costumes. We recommend you all buy a group pack (you don’t want to run out of paintballs when the stag is on the loose!). Don’t forget to let the marshals know who the guest of honour is; they’ll give him some special treatment!

From here you’ll have a safety briefing, and then it’s time for battle!

Of course you’ll have breaks in between games, where you can rehydrate (sorry, no alcohol), and refuel for the next match. You can order pizzas for the group for lunch, or bring your own food. We recommend bringing plenty of water; you don’t want the stag getting dehydrated!

Your action packed day will see your squad battle it out in pyramids, black hawk helicopters and sniper towers, and will be a day the stag will never forget.

What’s not to love about a birthday? It’s that one day of the year when you finally get to do that one thing you’ve been dreaming of—and you get to bring the whole squad along for the ride.

It’s the day that starts with a grin, where the rules of "normal life" don't apply, and where you get to call the shots from breakfast until lights out. While we know you've got the menu handled (even if we don't do the pizza lunches ourselves!), we’ve got the entertainment sorted.

Become a Warrior for the Day

Why settle for another predictable party when you can fulfill the dream of being a warrior? Gather your troops and head to Delta Force Paintball Australia for a day of high-octane, adrenaline-fueled action.

Our next-generation game zones are more immersive than ever. Whether you're tactically kneeling for cover in the Tomb Raider shadows or darting through the chaos of our Resident Evil section, every mission is a quest for glory.

Tactical, Modern, and Stylish

In 2026, we’ve leveled up the experience:

Low-Impact Tech: Our transition to .50 caliber rounds means the "sting" is gone, but the thrill remains. It’s the perfect setup for birthday groups of all ages and skill levels.
The Birthday Fit: Want to feel like the VIP you are? Suit up in our iconic Onesies. Not only do they provide an extra layer of protection, but they guarantee you’ll be the most legendary-looking player on the field.
Celebrity Treatment: Our expert Marshals are there to ensure your group feels like A-listers, managing the safety and the fun so you can focus on the win.

Plan Your Victory

If you’ve got a birthday on the horizon, or you’re plotting the ultimate surprise for a mate, let’s make it happen. Our friendly event coordinators are available 24/7 to help you plan the most talked-about birthday of 2026.

Ready to enlist? Give our booking office a call at 1300 850 744 to secure your date!

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Delta Force Paintball was born in the 1980’s, in the south of London. Since then, the business has grown exponentially. We now operate over 50 centres across 7 countries.

Delta Force

Tropic Thunder

Tropic Thunder

Become a Warrior for the Day

Tactical, Modern, and Stylish

Plan Your Victory

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