Jungle Attack is a top secret base that controls the western world military communications. Intelligence has reported that a terrorist sleeper cell has been identified as having the coordinates to this installation and is planning its destruction. Can you and your team of highly trained operatives keep the installation protected or will the terrorists succeed in throwing the militaries of the western world into communication darkness?
Delta Force Paintballing AustraliaMarch 13th, 2024
Cross fit, of F45, kick boxing, they all lead to #gains.
How do they compare to a game of action and strategy?
Our friends over at health fitness revolution know all about getting healthy, and they’ve realised a great way to get fit and have fun: Paintball.
Here’s what they have to say about the health benefits of paintball.
It’s an intense game, considering the fact that you’re armed with a mask, ammunition and a paintball marker, but paintball is actually a fun, interactive way to build teamwork and get some exercise. Of course, the paintball gun is loaded with gelatine shells filled with a type of paint that marks a person or object when hit, so it’s an experience that will leave you covered in colour!
Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s Top 10 Health Benefits of Paintball:
Adds variety to regular routine: Paintball is a great activity for those who do not have time to hit the gym or want to do something active with friends. It’s also a great way to shake things up and get an intense exercise routine outside of your normal workout. If you’re looking for an alternative activity to escape the monotonous motions of a treadmill, paintball allows players to experience a full range of movements like running, climbing, ducking and tip-toeing behind enemies.
Full body workout: Paintball involves crawling, diving, sprinting, dodging and shooting. Because the game is so fast paced and strategic, many players get so caught up in the action they don’t even realize how the body is benefiting. People who have difficulty sticking to a workout routine often claim motivation and boredom as the primary reasons. Paintball offers participants a more enjoyable way to tone up their body without ever having to even think about it as exercise.
Increases endurance: When you play paintball you experience an incredible cardiovascular workout that boosts your endurance levels because of the extended amount of time spent on the field.
Increases strength: Paintball will require you to be fast while lugging around a paintball gun and with all the safety gear. The main areas strengthened during paintball are the legs from running and squatting, the arms from shooting, and the core for stabilization of the body with all the equipment.
Increases interpersonal skills and self-confidence: Paintball is primarily a team sport, which requires some amount of strategy and execution that can be done only when all the players work together as a team. It promotes team spirit and can also improve your leadership skills. Tense situations in the game often bring out the best in many players and boost their self confidence.
Good for weight loss and overall health: Needless to say, paintball also aids in weight loss. The intense exercise gained from a session of paintball can improve sleep cycles and boost metabolism. Intense workouts also result in the release of endorphins that elevate your mood. Apart from burning more calories, regular exercise through paintball also reduces risk of heart diseases, blood pressure and depression.
Major stress relief: Playing a rough game of paintball is one of the best ways to vent out your frustration without risking hurting others. Sometimes, venting your anger in the game can also help you improve your skills as a paintballer. The endorphins released during intense exercise also eliminate mental stress and bring a sense of calm.
Promotes teamwork: Good teamwork is essential in paintball – your team must work together to make strategies and plans, and then be able to coordinate them. If you’re lacking a bit of teamwork in your office, why not arrange a day out with your colleagues and put yourselves to the test?
It’s healthy to be outdoors: Working out outdoors actually boosts your mood, outlook, focus and immunity. According to a study from the University of Michigan, group nature walks are linked to enhanced mental health and positivity, as well as significantly lower levels of depression and feelings of stress. A study from Glasgow University showed that people who walked, biked, or ran in nature had a lower risk of poor mental health than people who worked out indoors.
It’s fun! Finally, who can say that having a bit of fun isn’t one of the major health benefits of paintball? The rush of adrenaline sparked by just running around and shooting opponents with paintballs brings back the inner child in us. Full of laughter and excitement, paintball makes a truly brilliant day out with friends.
There you have it! Paintball is an awesome way to get fit, and have fun doing it. Who knows, if you have a friend you want to help on their fitness journey, maybe paintball is the place to start?
Let Your Inner-Aussie Out On Australia Day At Delta Force Paintball
What does it mean to you to be an Aussie? Are you as proud as we are of our short but colourful heritage? And what's more Australian than kickin back with your mates, throwing a few down the hatch and cheering on your favourite team? How about this Australia Day long weekend you be a part of your own team and kick some butt? How awesome would it be to go all rebel with your mates in mock combat and launch a green and gold barrage at those that dare oppose you?! Read on only if you are looking for a rush no matter how old you are!
The weekend of the 26th January heralds the annual ritual of being Australian, and all things Aussie. From the red dust of the outback to the Blue Mountains, this is a land of amazing colour mixtures and mixed cultures. https://paintballing.com.au/let-inner-aussie-australia-day-delta-force-paintballDelta Force Paintball Australia is proud to be Australian and operated by Australians and this year we are showing our patriotism at our paintball centres with some cool 'Aussie' coloured paintballs to help you celebrate our great nation, all it's achievements, and simply what it means to be an Australian. The green and gold paintballs have been specially made for us and the first shipment has arrived just in time for the Australia Day weekend celebrations.
So, instead of spending the day watching tennis or cricket, or throwing perfectly good prawns at fish who don't want to be caught, let the stubby cooler wait until dinner time and round up the troops for an Australia Day weekend of adrenaline-fuelled action playing paintball on the best fields in the country with Delta Force Paintball!
What’s not to love about a birthday? It’s that one day of the year when you finally get to do that one thing you’ve been dreaming of—and you get to bring the whole squad along for the ride.
It’s the day that starts with a grin, where the rules of "normal life" don't apply, and where you get to call the shots from breakfast until lights out. While we know you've got the menu handled (even if we don't do the pizza lunches ourselves!), we’ve got the entertainment sorted.
Become a Warrior for the Day
Why settle for another predictable party when you can fulfill the dream of being a warrior? Gather your troops and head to Delta Force Paintball Australia for a day of high-octane, adrenaline-fueled action.
Our next-generation game zones are more immersive than ever. Whether you're tactically kneeling for cover in the Tomb Raider shadows or darting through the chaos of our Resident Evil section, every mission is a quest for glory.
Tactical, Modern, and Stylish
In 2026, we’ve leveled up the experience:
Low-Impact Tech: Our transition to .50 caliber rounds means the "sting" is gone, but the thrill remains. It’s the perfect setup for birthday groups of all ages and skill levels.
The Birthday Fit: Want to feel like the VIP you are? Suit up in our iconic Onesies. Not only do they provide an extra layer of protection, but they guarantee you’ll be the most legendary-looking player on the field.
Celebrity Treatment: Our expert Marshals are there to ensure your group feels like A-listers, managing the safety and the fun so you can focus on the win.
Plan Your Victory
If you’ve got a birthday on the horizon, or you’re plotting the ultimate surprise for a mate, let’s make it happen. Our friendly event coordinators are available 24/7 to help you plan the most talked-about birthday of 2026.
Ready to enlist? Give our booking office a call at 1300 850 744 to secure your date!
The weekend of the 26th January heralds the annual ritual of being Australian, and all things Aussie. From the red dust of the outback to the Blue Mountains, this is a land of amazing colour mixtures and mixed cultures. https://paintballing.com.au/let-inner-aussie-australia-day-delta-force-paintballDelta Force Paintball Australia is proud to be Australian and operated by Australians and this year we are showing our patriotism at our paintball centres with some cool 'Aussie' coloured paintballs to help you celebrate our great nation, all it's achievements, and simply what it means to be an Australian. The green and gold paintballs have been specially made for us and the first shipment has arrived just in time for the Australia Day weekend celebrations.
So, instead of spending the day watching tennis or cricket, or throwing perfectly good prawns at fish who don't want to be caught, let the stubby cooler wait until dinner time and round up the troops for an Australia Day weekend of adrenaline-fuelled action playing paintball on the best fields in the country with Delta Force Paintball!
