Delta Force Paintballing Australia

Dodge City

The year is 1883 – Corruption and greed has plagued this Wild West town since the booming cattle trade times of the Great Western Cattle Trail. The Dodge City Gang have dominated the law enforcement and whiskey trade of the town, although the locals have had enough. You and your sharp-shooting allies have been rounded up to oust the gang and hand back control to the mayor. Get your pistols out and confront the gang – yee haa!

Game Zone

Get ready for an exhilarating summer as the Petrie (Bonneys) paintball centre is reopening with a brand-new location that promises to be better than ever. After much anticipation, the centre is set to welcome back paintball enthusiasts and thrill-seekers for an unforgettable experience. The new location boasts improved amenities and facilities, offering an enhanced environment for players to enjoy their favorite adrenaline-pumping activity.

Whether you're a seasoned paintball pro or a first-timer the reopening of Patrie (Bonneys) promises an exciting adventure that's not to be missed. Stay tuned for more details on what's in store at this revamped and upgraded paintball centre!

Paintball is the new crossfit!

When you think of paintball the majority of people think about being shot at, the bruises, and the cool overalls you get to wear.

For one, you can totally avoid bruises by wearing combat suits and some protective layers. And honestly, shooting a paintball marker at your friends is way more fun than anyone lets on.

We’ve uncovered a few reasons for everyone to give paintball a go, especially if they are looking for an active day out.

It gets the heart pumping. If you haven’t already had a peek at the article written by our friends over at health fitness revolution, Paintball is definitely a cardio workout that will see your heart rate rise in no time at all!

It gets the brain cogs turning. Paintball is more than just running around, shooting enemies. It’s a strategic game that requires a solid game strategy to win. We like to think of it as extreme chess; you just gotta get one player out at a time.

Exercise boosts endorphins. This is a well known fact, and is one of the many reasons people love playing paintball. You get the heart pumping, releasing all those happy hormones. Happy hormones, combined with playing with a group of mates, and you’re in for a fantastic time.

Want #gains? Try paintball. It is a game that requires strength just as much as it does cardio fitness. All the squatting, lunging and army crawling can lead to some serious muscle, all in the name of fun!

Is there anything better than hanging out with your friends? Let alone being able to hang out at a place where you can run around cool props and pretend like you’re the warriors you wanted to be when you were kids. Being able to spend time with your friends is key to happiness, and paintball provides to perfect opportunity to hang out with those you love (and shoot at those you love a little less).

However, with a lot of college homework, you hardly have time to relax. So one of the best solutions for you will be to order a writer here to write your paper for you online. This is one of the most popular ways to get quality written work and distract yourself from studying.

At Delta Force Paintball you can play all day with your friends. Try dressing up or coming out for a birthday party, you’ll be surprised at how much fun you’ll have.

Cross fit, of F45, kick boxing, they all lead to #gains.

How do they compare to a game of action and strategy?

Our friends over at health fitness revolution know all about getting healthy, and they’ve realised a great way to get fit and have fun: Paintball.

Here’s what they have to say about the health benefits of paintball.

It’s an intense game, considering the fact that you’re armed with a mask, ammunition and a paintball marker, but paintball is actually a fun, interactive way to build teamwork and get some exercise. Of course, the paintball gun is loaded with gelatine shells filled with a type of paint that marks a person or object when hit, so it’s an experience that will leave you covered in colour!

Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s Top 10 Health Benefits of Paintball:

Adds variety to regular routine:
Paintball is a great activity for those who do not have time to hit the gym or want to do something active with friends. It’s also a great way to shake things up and get an intense exercise routine outside of your normal workout. If you’re looking for an alternative activity to escape the monotonous motions of a treadmill, paintball allows players to experience a full range of movements like running, climbing, ducking and tip-toeing behind enemies.
Full body workout:
Paintball involves crawling, diving, sprinting, dodging and shooting. Because the game is so fast paced and strategic, many players get so caught up in the action they don’t even realize how the body is benefiting. People who have difficulty sticking to a workout routine often claim motivation and boredom as the primary reasons. Paintball offers participants a more enjoyable way to tone up their body without ever having to even think about it as exercise.
Increases endurance:
When you play paintball you experience an incredible cardiovascular workout that boosts your endurance levels because of the extended amount of time spent on the field.
Increases strength:
Paintball will require you to be fast while lugging around a paintball gun and with all the safety gear. The main areas strengthened during paintball are the legs from running and squatting, the arms from shooting, and the core for stabilization of the body with all the equipment.
Increases interpersonal skills and self-confidence:
Paintball is primarily a team sport, which requires some amount of strategy and execution that can be done only when all the players work together as a team. It promotes team spirit and can also improve your leadership skills. Tense situations in the game often bring out the best in many players and boost their self confidence.
Good for weight loss and overall health:
Needless to say, paintball also aids in weight loss. The intense exercise gained from a session of paintball can improve sleep cycles and boost metabolism. Intense workouts also result in the release of endorphins that elevate your mood. Apart from burning more calories, regular exercise through paintball also reduces risk of heart diseases, blood pressure and depression.
Major stress relief:
Playing a rough game of paintball is one of the best ways to vent out your frustration without risking hurting others. Sometimes, venting your anger in the game can also help you improve your skills as a paintballer. The endorphins released during intense exercise also eliminate mental stress and bring a sense of calm.
Promotes teamwork:
Good teamwork is essential in paintball – your team must work together to make strategies and plans, and then be able to coordinate them. If you’re lacking a bit of teamwork in your office, why not arrange a day out with your colleagues and put yourselves to the test?
It’s healthy to be outdoors:
Working out outdoors actually boosts your mood, outlook, focus and immunity. According to a study from the University of Michigan, group nature walks are linked to enhanced mental health and positivity, as well as significantly lower levels of depression and feelings of stress. A study from Glasgow University showed that people who walked, biked, or ran in nature had a lower risk of poor mental health than people who worked out indoors.
It’s fun!
Finally, who can say that having a bit of fun isn’t one of the major health benefits of paintball? The rush of adrenaline sparked by just running around and shooting opponents with paintballs brings back the inner child in us. Full of laughter and excitement, paintball makes a truly brilliant day out with friends.

There you have it! Paintball is an awesome way to get fit, and have fun doing it. Who knows, if you have a friend you want to help on their fitness journey, maybe paintball is the place to start?

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Delta Force Paintball was born in the 1980’s, in the south of London. Since then, the business has grown exponentially. We now operate over 50 centres across 7 countries.

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Dodge City

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