How many paintballs will I need?

Paintball usage varies depending on your playing style, but a good rule of thumb for our Australian centres is approximately 200 paintballs per game zone. Because every player is different—some prefer tactical sniping while others are more “trigger-happy”—the total amount you use is entirely up to you.

Estimating Your Ammunition Needs:

Flexible Play: You have the freedom to decide how many game zones you play throughout the day, allowing you to pace your ammunition use.
Pay-As-You-Play: Further paintballs are always available for purchase at our onsite shop during your session, giving you full discretion over your spending.
Group Upgrades: Many groups prefer to select group upgrade packages rather than buying individual 100-ball pods. These packages offer much better value and ensure your whole squad remains well-stocked for the duration of the session.

Pro-Tip for New Players: To get the most out of your day, we recommend starting with a mid-sized bundle. In our larger, more immersive game zones—the action can get intense, and you won’t want to run out of paint in the middle of a critical mission!

27th January 2026 Delta Force Paintballing Australia

The Vodafone Warriors had a different area of operations from the footy fields they are used to when the team took to the battlefields at Delta Force Paintball in Woodhill Forest today for their 2014 pre-season training. Head coach Matthew Elliott understands the importance of team bonding from the beginning of the season and he wasted no time in gathering the troops for a day of outdoor adventure full of high voltage action that will strengthen team morale. It was an absolute perfect team building day with the Vodaphone Warriors benefiting from a whole new level of trust and commitment as they ducked and weaved between the giant movie quality Tomb Raider and Tropic Thunder game zone props. The Vodafone Warriors displayed impressive skills out on the paintball field with several team mates showing exactly why they were amongst the NRL’s most competitive and feared athletes. https://www.paintballing.com.au/vodafone-warriors-took-battlefield-delta-force-paintballThe structured objectives provided by the Delta Force Paintball staff offered an array of opportunities and strategies for the Vodaphone Warriors to show the determination that also makes them a force on the football field. Winger, Manu Vatuvei believed the paintball event was a success and provided the ideal backdrop for some of the younger players to show off their skills against the older team members. In recent years professional NRL teams have looked for new ways to focus on team morale, improve cohesion on the field and unearth future leaders. Paintball is growing in popularity as a team building event amongst the sporting elite with Delta Force Paintball also recently hosting the Auckland Blues, Manchester United and the Parramatta Eels. For more information on organising a team building paintball event with Delta Force Paintball visit www.sydneypaintballing.com.au or call 1300 785 766
Cross fit, of F45, kick boxing, they all lead to #gains.

How do they compare to a game of action and strategy?

Our friends over at health fitness revolution know all about getting healthy, and they’ve realised a great way to get fit and have fun: Paintball.

Here’s what they have to say about the health benefits of paintball.

It’s an intense game, considering the fact that you’re armed with a mask, ammunition and a paintball marker, but paintball is actually a fun, interactive way to build teamwork and get some exercise. Of course, the paintball gun is loaded with gelatine shells filled with a type of paint that marks a person or object when hit, so it’s an experience that will leave you covered in colour!

Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s Top 10 Health Benefits of Paintball:
- Adds variety to regular routine:
  Paintball is a great activity for those who do not have time to hit the gym or want to do something active with friends. It’s also a great way to shake things up and get an intense exercise routine outside of your normal workout. If you’re looking for an alternative activity to escape the monotonous motions of a treadmill, paintball allows players to experience a full range of movements like running, climbing, ducking and tip-toeing behind enemies.
- Full body workout:
  Paintball involves crawling, diving, sprinting, dodging and shooting. Because the game is so fast paced and strategic, many players get so caught up in the action they don’t even realize how the body is benefiting. People who have difficulty sticking to a workout routine often claim motivation and boredom as the primary reasons. Paintball offers participants a more enjoyable way to tone up their body without ever having to even think about it as exercise.
- Increases endurance:
  When you play paintball you experience an incredible cardiovascular workout that boosts your endurance levels because of the extended amount of time spent on the field.
- Increases strength:
  Paintball will require you to be fast while lugging around a paintball gun and with all the safety gear. The main areas strengthened during paintball are the legs from running and squatting, the arms from shooting, and the core for stabilization of the body with all the equipment.
- Increases interpersonal skills and self-confidence:
  Paintball is primarily a team sport, which requires some amount of strategy and execution that can be done only when all the players work together as a team. It promotes team spirit and can also improve your leadership skills. Tense situations in the game often bring out the best in many players and boost their self confidence.
- Good for weight loss and overall health:
  Needless to say, paintball also aids in weight loss. The intense exercise gained from a session of paintball can improve sleep cycles and boost metabolism. Intense workouts also result in the release of endorphins that elevate your mood. Apart from burning more calories, regular exercise through paintball also reduces risk of heart diseases, blood pressure and depression.
- Major stress relief:
  Playing a rough game of paintball is one of the best ways to vent out your frustration without risking hurting others. Sometimes, venting your anger in the game can also help you improve your skills as a paintballer. The endorphins released during intense exercise also eliminate mental stress and bring a sense of calm.
- Promotes teamwork:
  Good teamwork is essential in paintball – your team must work together to make strategies and plans, and then be able to coordinate them. If you’re lacking a bit of teamwork in your office, why not arrange a day out with your colleagues and put yourselves to the test?
- It’s healthy to be outdoors:
  Working out outdoors actually boosts your mood, outlook, focus and immunity. According to a study from the University of Michigan, group nature walks are linked to enhanced mental health and positivity, as well as significantly lower levels of depression and feelings of stress. A study from Glasgow University showed that people who walked, biked, or ran in nature had a lower risk of poor mental health than people who worked out indoors.
- It’s fun!
  Finally, who can say that having a bit of fun isn’t one of the major health benefits of paintball? The rush of adrenaline sparked by just running around and shooting opponents with paintballs brings back the inner child in us. Full of laughter and excitement, paintball makes a truly brilliant day out with friends.
There you have it! Paintball is an awesome way to get fit, and have fun doing it. Who knows, if you have a friend you want to help on their fitness journey, maybe paintball is the place to start?
Riot Shields- Paintball Equipment for the true Paintball Warrior.

Riot Shields
The right paintball equipment can mean the difference between a victory or defeat. If your team wants to form an unbreakable defence against the enemy, you're going to need a shield. Delta Force has your back. Our police-issued ballistic riot shields are the ultimate defence in a skirmish. Using only authentic ballistic riot shields, your team can create a barrier that will see you advance with minimum risk, and maximum capacity for victory. Our riot shields are available at all of our paintball centres. We offer these paintball riot shields as an upgrade for no extra charge! Victory has never been easier! You and your team can link your shields together to create a phalanx of paintball warriors, ready for any challenge the other team throws at you! Dominate the opposition with your defensive skills, aided by the best quality riot shields in the market. These shields are genuine police issue, and are easy to use. These shields are made from reinforced plastic, ensuring that they are lightweight and can be carried around in battle. Because of the ergonomically designed handles, and with the lightweight material, you can use this shield for the duration of the day, with no pain! If you want to try something different on your next epic day of paintball, try one of our ballistic riot shields. You will force the opposition to think on their feet, developing new strategies to overcome your strong defences.

Delta Force Paintball was born in the 1980’s, in the south of London. Since then, the business has grown exponentially. We now operate over 50 centres across 7 countries.

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